Healthy Cooking & Living class schedules by Culinary Capers for Feb & March 2013

Here are the upcoming course schedules & menus for the rest of Feb & March 2013.

(Read here for my experience on previous class)

Menu for the Class on Wed  20th feb 2013 at 11am ( Vegetarian)

1. Beetroot dip  served with Khoubiz bread with Feta & Zaatar topping

2. Asian Style Slaw with Peanut Butter dressing

3. Quinoa Mexican style with Pepita Ciliantro sauce

4.. Black Bean,  Barley & Smoked cheese salad

5. Mograbieh with Cous-cous & sundried Tomatoes

6. Crushed Orange & Almond Gluten Free Cake

Menu for the Class on Fri 1st March 2013 at 11am (  Veg & Non Veg )

1. Almond & Coriander Dip  served with Khoubiz bread with Feta & Zaatar topping

2. Asian Style Slaw with Peanut Butter dressing

3. Mesclun Greens with seafood ( prawns, calamari) with tangy gingerflower dressing

4.Pan Fried  Red Snapper with Lemon Nut Crust

5. Herbed Chicken breasts stuffed with Roasted red peppers & Olives

6. Mograbieh with Cous-cous & sundried Tomatoes

Menu for the class on Tues 12th march 2013 (  Thai  & Vietnamese Veg & Non Veg )

1. Miang Kam /Leafy envelopes of Flavour. A zesty raw Thai Appetiser which is a favourite of many. We will explain both the veg & non veg options.

2. Fried Won Tons 

    Non Veg - Minced Chicken & waterchesnut    )

                                                                               interactive

    Veg-         Minced tofu & waterchesnut           )   

3. Vietnamese Rice paper spring roll-                   interactive

4. Yam Woon Sen -Thai Glass Noodle Salad

 5. Healthy  Thai Olive Fried Rice 

 6.Thai Style steamed Fish ( Sea Bass )

7. Dessert- Glutinous Rice With Mango 

  

Structure of Classes

This is a mixed demo & Hands on class. Participation is encouraged by the students who will also help with the preparation & the cooking.

Students need not bring anything except themselves. Printed recipes, aprons & tea / coffee will be provided. We will eat what we cook after the class. Left overs ( if any ) can be packed back so please bring your containers.

Venue of Class

No 5, Jalan Tunku Putra

Off Jalan Duta  ( near the Indian High Comisssion )

50480 KL

Costs Of Class

The costs of all classes are RM180 together with ingredients. If you pay for 2 classes upfront you pay RM350 ( a discount of RM10) & if u pay for 3 classes upfront you pay RM520 ( a discount of RM20). They only have a limited number of spaces available ( 14 ).

Any queries please call Ms Geeta on 0122186656 or email geeta@eetech.com.my.